How to Succeed On Any Diet

This book is the first diet and exercise guide specifically written for the Jewish Woman. In a friendly, clear, and motivating style, it will help a woman choose the right diet for her personality and lifestyle; provide hundreds of practical, well-tested tips to avoid potential dieting stumbling blocks; guide her through the dieting maze of Shabbat, Jewish festivals, Bar Mitzvahs, weddings, vacationing, eating out, and much more. In addition, this book introduces the reader to a vast array of exercise options all explained in down-to-earth, laymans terms, and provides safe and helpful guidelines to get the most out of an exercise workout."