Body and Soul: The Torah path to health, fitness, and a Holy Life

Ninety-nine percent of illness is due to people neglecting their health.

Midrash, Vayikra Raba 16:8

• What is the Torah view on health and fitness?
• How is living a healthy lifestyle good for your soul?
• Why is it so hard to live that way?
• What is the best way for a busy person to create healthier habits?

Body & Soul is a collection of over 180 major Torah teachings, some of which appear here in translation for the first time, including: Midrash, Talmud, Rambam, Ravad, Ramban, Ramchal, Rav Yisroel Salanter, Rav Shimshon Rafoel Hirsch, Rav Avigdor Miller, Rav Menachem Mendel Schneerson, Rav Shlomo Wolbe, and many others.

Supplemented with current medical knowledge, Body & Soul is your roadmap to join the journey to better health!

"Compellingly interesting. It even has a chance of motivating you to change your eating habits! I found myself paying more attention to my diet and exercise after reading it. Highly recommended.”

Rabbi Akiva Tatz MD